Look, I’m not here to lie to you, that’s what your friends are for! (Seriously, just ask if those pants make you look fat.) I’m here to tell you the truth, it’s time you get your life in order, you’re going soft around the middle, and it’s only going to go downhill from here. I know you don’t want a personal trainer, I know you want to eat what you want, when you want, and as much as you want, so do I! But guess what? Our genes turn on us at a certain point and we just can’t do that anymore, getting old sucks. So, let’s lay it all out there:

10. Your idea of a bicep curl is grabbing a beer or glass of wine

9. The only thing you are motivated to do is take a nap

8. You have to unbutton your pants after every meal

7. The only situp you do is getting out of bed

6. The last time you tried to do a pushup you broke your nose

5. You daughter rubs your belly and calls you Budda

4. The neighbors keep asking when you’re due

3. Your nickname is Beefcake

2. You haven’t seen your abs since 1979

1. You turn the lights off to get dressed

You don’t have to live this way! An online personal trainer can create an exercise plan to help you lose the weight, even if you never want to set foot in a gym or squeeze into a leotard. A personalized workout plan that can be completed with no equipment in the privacy and comfort of your own home, BUT still keeps you accountable to someone, is probably your best chance at reaching your weight loss goals. Hiring an online personal trainer that is able to motivate you, create a personal workout plan filled with exercises you want to do, combine it with a meal plan that is filling and healthy, and costs less than 2 hours with a traditional personal trainer is a cost effective way to get your dream body.

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