Look, I’m not here to lie to you, that’s what your friends are for! (Seriously, just ask if those pants make you look fat.) I’m here to tell you the truth, it’s time you get your life in order, you’re going soft around the middle, and it’s only going to go downhill from here. I [...]

Who needs the hassle of trudging to the gym every morning when it’s so easy and inexpensive to put together a perfectly suitable and cheap home gym? You don’t need a warehouse full of equipment to get started. In fact, you don’t even have to work your brain extra hard to come up ideas because [...]

Just one week into 2009 and people are already falling off the wagon they climbed on during their New Year’s resolutions. You know, the one where everyone vies to start eating healthy, going to the gym 3 times a week, and losing weight. The Twitter messages are rolling in, the gym is starting to clear [...]

I hope you’re not one of those people who think circuit training is a puny little workout for fancy boys and women who don’t want to break a sweat. Don’t dismiss circuit training so quickly. Many people don’t have more than a vague notion of what it is and, furthermore, how it could save hours [...]

Online personal training has advantages over trying to lose weight on your own, or hiring a traditional personal trainer, but if you don’t use the training program you will never see results.
Track Your Workouts and Food Intake – By submitting your workouts and food intake to your online personal trainer you are holding yourself responsible [...]