The word yoga means “union” in Sanskrit, the language of ancient India, where it originated. Modern practitioners think of the union that occurs between mind, body, and spirit. In real life terms what we commonly call yoga is described by the Sanskrit word “asana”, which refers to the practice of physical postures or poses. Asana is only one of the eight limbs of yoga, the rest are more concerned with mental and spiritual well being. In the West we use the terms yoga and asana interchangeably.

Nevertheless, a pose by any other name would stretch as far.

What’s so great about yoga? Most people would generally acknowledge it probably has benefits but exactly what are they? It improves flexibility, strength, muscle tone, and breathing. It prevents pain and can lead to weight loss. It encourages mental calmness, reduces stress, and improves your body awareness.

While some people use yoga as their only workout, you might also consider incorporating daily or weekly yoga sessions in conjunction with your regular weight resistance training. Couldn’t hurt. Did you know Uncle Arnold took ballet lessons back in his Mr. Olympia days to improve his posing and add fluidity to his routines? The lesson here is don’t be quick to dismiss something that’s been around for a few million years.

Here are three simple yoga moves you can try at home to see if this is something you might like to investigate further.

Downward Facing Dog: Stretches and strengthens the whole body, especially helpful for low back pain. Click here to see how it looks.

Extended Side Angle Pose: Strengthens and stretches the legs, groin, and hamstrings, as well as opening the chest and shoulders. Click here to see it in action.

Garland Pose: Stretches the hips and groin. Click here to see what it’s supposed to look like.

There you have it. Just enough yoga knowledge to be dangerous. Research it more if you’re interested. Most areas have yoga classes you could get involved with, or do it on your own at home.

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