I’m too precious to touch free weights: Women And Weight Lifting
You hear it frequently in places where women congregate to discuss the reasons they don’t lift weights. Everything from “I don’t want to look like a musclebound freak,” to “I need to lose weight first.” ...

Did you have spaghetti for lunch? Arm Workout
Do your arms resemble limp spaghetti noodles hanging from your shoulder sockets? Do passing strangers reach to brush the offending food particle from your clothing before gasping when they realize their terrible mistake? “Pardon me, sir, ...

How do you think Gomer Pyle got that physique? Pushups
If you were going to be stranded on a deserted tropical island for an entire year and they were only going to let you choose two pieces of equipment to keep in shape, you could ...

I’m too precious to touch free weights: Women And Weight Lifting
You hear it frequently in places where women congregate to discuss the reasons they don’t lift weights. Everything from “I don’t want to look like a musclebound freak,” to “I need to lose weight first.” ...

Did you have spaghetti for lunch? Arm Workout
Do your arms resemble limp spaghetti noodles hanging from your shoulder sockets? Do passing strangers reach to brush the offending food particle from your clothing before gasping when they realize their terrible mistake? “Pardon me, sir, ...

How do you think Gomer Pyle got that physique? Pushups
If you were going to be stranded on a deserted tropical island for an entire year and they were only going to let you choose two pieces of equipment to keep in shape, you could ...

Put down that triple-fried burrito: Healthy Super Bowl Snacks
This Sunday is the Super Bowl, that wonderful time of year when millions of Americans gather ‘round the television to eat themselves into severe gastric distress and watch a handful of companies blow the yearly ...

I don’t drink your milkshake – I cook with your oil!
There’s one thing you should know about butter, margarine, and oils used in cooking, baking, and salad dressings. They’re fat. All of them. Fat, pure and simple. One tablespoon of any oil has 13.6 grams ...

Pizza – the great American health food?
Have you ever laid awake at night, pondering and tossing the crucial question – just how many slices of pizza per second do Americans eat? Well, that’s easy. The answer is 350. Three billion pizzas ...

Same song, different verse: StarCaps Weight Loss Pills Problem
So sorry to be the bearer of bad news but it seems another magic weight loss pill bites the dust. This time the Food and Drug Administration (FDA) is warning us to stop popping a ...

Energy bar or nutritional turd?
Should you or should you not grab an energy bar when you don’t have time for a full meal or feel you need to charge the batteries before an intense workout? Good question. The answer, ...

Weight Loss Supplements Recalled
As new weight loss supplements continue to pour into the weight loss market for consumers looking for that quick fix, more supplements are found to have potentially damaging ingredients. StarCaps which has been marketed as the ...

Which one is the sweet tooth anyway? Sweeteners
Is sugar as evil as everybody says? Are any of the 7,156 non-sugar sweeteners on the market actually safe to consume? Lucky you found this article because the answers to these and more questions will ...

Energy bar or nutritional turd?
Should you or should you not grab an energy bar when you don’t have time for a full meal or feel you need to charge the batteries before an intense workout? Good question. The answer, ...

Fictional facts and partial truths: Red Meat
What’s the REAL lowdown on red meat’s role in your daily diet? Is it the source of all that is good and righteous in the world or the primary occupant of the devil’s freezer? The ...

Terrible gym pickup lines from Bad Advice Barney
In previous posts it has been conclusively established with irrefutable evidence that only 7% of the people in a gym actually go there to workout. Well, the percentage might be slightly higher at Gold’s. If ...

10 Ways Your Workout Can Go Horribly Wrong
It’s no secret that the gym is a testosterone and estrogen laden environment what with all the grunting, sweating, and tight clothes. Note from editor: If you’re a dude and still wearing tight gym clothes, ...

There’s STILL one born every minute: Crazy Exercise Equipment
Sometimes late at night you lie awake and think, “There MUST be more to life than a weight set and treadmill. MORE than dumbbells and exercise balls.” Well, I’m sorry to say that…there is. Yep, ...

Which came first, the beer belly or the chicken?
Does or does not alcohol contribute to weight gain? That is the question. As with most weighty and ponderific questions, it all depends on who you ask. We all think we know at least a ...

Pizza – the great American health food?
Have you ever laid awake at night, pondering and tossing the crucial question – just how many slices of pizza per second do Americans eat? Well, that’s easy. The answer is 350. Three billion pizzas ...

Same song, different verse: StarCaps Weight Loss Pills Problem
So sorry to be the bearer of bad news but it seems another magic weight loss pill bites the dust. This time the Food and Drug Administration (FDA) is warning us to stop popping a ...

I’m too precious to touch free weights: Women And Weight Lifting
You hear it frequently in places where women congregate to discuss the reasons they don’t lift weights. Everything from “I don’t want to look like a musclebound freak,” to “I need to lose weight first.” ...

Did you have spaghetti for lunch? Arm Workout
Do your arms resemble limp spaghetti noodles hanging from your shoulder sockets? Do passing strangers reach to brush the offending food particle from your clothing before gasping when they realize their terrible mistake? “Pardon me, sir, ...

Same song, different verse: StarCaps Weight Loss Pills Problem
So sorry to be the bearer of bad news but it seems another magic weight loss pill bites the dust. This time the Food and Drug Administration (FDA) is warning us to stop popping a ...

Fictional facts and partial truths: Red Meat
What’s the REAL lowdown on red meat’s role in your daily diet? Is it the source of all that is good and righteous in the world or the primary occupant of the devil’s freezer? The ...

If diets don’t work: When To Consider Weight Loss Surgery
It goes without saying that exercise and proper diet are the best ways to lose weight. But it’s also true that there are a small percentage of people out there who have legitimately stuck with ...

Which one is the sweet tooth anyway? Sweeteners
Is sugar as evil as everybody says? Are any of the 7,156 non-sugar sweeteners on the market actually safe to consume? Lucky you found this article because the answers to these and more questions will ...

Energy bar or nutritional turd?
Should you or should you not grab an energy bar when you don’t have time for a full meal or feel you need to charge the batteries before an intense workout? Good question. The answer, ...

Fictional facts and partial truths: Red Meat
What’s the REAL lowdown on red meat’s role in your daily diet? Is it the source of all that is good and righteous in the world or the primary occupant of the devil’s freezer? The ...

Same song, different verse: StarCaps Weight Loss Pills Problem
So sorry to be the bearer of bad news but it seems another magic weight loss pill bites the dust. This time the Food and Drug Administration (FDA) is warning us to stop popping a ...

Weight Loss Supplements Recalled
As new weight loss supplements continue to pour into the weight loss market for consumers looking for that quick fix, more supplements are found to have potentially damaging ingredients. StarCaps which has been marketed as the ...