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Top Ten Signs You Need an Online Personal Trainer

Look, I’m not here to lie to you, that’s what your friends are for! (Seriously, just ask if those pants make you look fat.) I’m here to tell you the truth, it’s time you get your life in order, you’re going soft around the middle, and it’s only going to go downhill from here. I [...]

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Same song, different verse: StarCaps Weight Loss Pills Problem

So sorry to be the bearer of bad news but it seems another magic weight loss pill bites the dust. This time the Food and Drug Administration (FDA) is warning us to stop popping a product called StarCaps and formerly known as TimeCaps. When are we gonna learn that the secret to losing weight the [...]

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I’m too precious to touch free weights: Women And Weight Lifting

You hear it frequently in places where women congregate to discuss the reasons they don’t lift weights. Everything from “I don’t want to look like a musclebound freak,” to “I need to lose weight first.” Smells to me like it’s time to open a can of myth dispellant ‘round here. If you’re a women who avoids [...]

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Which came first, the beer belly or the chicken?

Does or does not alcohol contribute to weight gain? That is the question. As with most weighty and ponderific questions, it all depends on who you ask. We all think we know at least a dozen people with a circus freak belly bulge attached to the front of their thin frame. But did this anomaly come [...]

Pizza – the great American health food?

Have you ever laid awake at night, pondering and tossing the crucial question – just how many slices of pizza per second do Americans eat? Well, that’s easy. The answer is 350. Three billion pizzas are sold annually. Pizza is the quintessentially Italian turned American food group all to itself. What’s your weirdest favorite topping? Have you [...]

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