Personalized Workout Plans

Your personalized workout plan will be created based on your current fitness level, fitness and weight loss goals, time you have available to exercise, and equipment you have available, or no equipment at all! Your personal workout plan will be changed every 12 weeks to insure you meet your goals.

You can also workout to any of our 80 predesigned workout plans, with over 2000 demo videos at your fingertips. All of your workouts are available 24/7, no matter where you are, so you can workout while traveling on business or visiting friends and family! Take your workout plan to the gym or out to the park, no matter what your schedule, when or where you workout, you will reach your goals.

Personalized Meal Plans

Your personalized meal plan will be created based on the foods you enjoy and your caloric needs to meet your weigh loss or weight management goals, without starving yourself. Each meal plan comes with a grocery list so you can shop easily, as well a healthy recipes and a nutrition database of over 7000 foods.

You also have access to predesigned meal plans, and with the nutritional database you can even stay on target while eating out! We can even provide meal plans for vegetarians, and those that suffer from food allergies, all while providing the recommended daily allowances of nutrients.

Your Own Personal Trainer

Your personal trainer is available for questions on your workout, meals, and overall physical health to insure your personalized plans are working. Your personal trainer can see when you've worked out, what you've eaten, how much you've lost, and even your measurements to adjust your plans accordingly.

Your personal trainer is available to answer any questions by email and motivate you to stick with your program, helping you lose more weight and reach your goals faster. Studies show that people who hire a personal trainer lose more weight and stick to an exercise program longer than those who workout alone. Your trainer is there to push you to get to the next level.

Access To Tracking Tools, and More

You'll also have 24/7 access to printable workout and food logs, the nutritional database, over 2000 video demos, printable food log, grocery shopping lists, fitness charts, recipes, fitness tips, articles, and more. All of these tools will help you track your progress, and keep your personal trainer abreast of how your workouts are going so they can make changes.

You also have access to all of our predesigned workouts and meal plans for when you need to mix things up.

All For Just $79.99 a Year!

Your personalized workout, meal plans and personal trainer are available for an entire year for less than the cost of one meal. Join today for just $79.99 a year, lose the weight and get the body you deserve now!